{"id":762,"date":"2021-09-02T10:54:14","date_gmt":"2021-09-02T14:54:14","guid":{"rendered":"https:\/\/www.harmonizehq.com\/blog\/?p=762"},"modified":"2021-08-31T11:24:20","modified_gmt":"2021-08-31T15:24:20","slug":"healthy-office-snack-ideas","status":"publish","type":"post","link":"https:\/\/www.harmonizehq.com\/blog\/healthy-office-snack-ideas\/","title":{"rendered":"The Top 10 Healthy Office Snack Ideas for Work with Benefits"},"content":{"rendered":"

Having snacks at work has become an integral part of our office lives, and munching on crisps and biscuits at our desks is a common occurrence for many of us throughout the day. However, when we snack like this, we can tend to not realize how much we\u2019re eating at our jobs. <\/span><\/p>\n

In fact, one study by Google and Yale researchers found that employees eat <\/span>48% more when food<\/span><\/a> is placed in front of us at our desks than when it is out of sight or out of reach. Some of the most popular snacks include chocolate bars, packets of sweets and crisps, and biscuits, as they last a long time and can be stored in a desk drawer for easy snacking throughout the day.<\/span><\/p>\n

It\u2019s easy to see why unhealthy office snack ideas are popular – things like packets of crisps and chocolate bars are inexpensive, come ready to eat, and require no preparation of your own. Busy schedules mean that many people have less time to prepare homemade meals or snacks, and they fall upon shop-bought snacks or fast food to keep them satisfied throughout the day.\u00a0<\/span><\/p>\n

However, fast food and office snack ideas that are high in sugar, salt, or unsaturated fats are proven not to fill us up as much or for as long as cleaner and less processed foods. Vegetables, nuts, and whole grains, among other things, are great healthy office snack ideas that also act as sources of energy, keeping us full and energized for hours. Something like a packet of sweets will release a short burst of energy which might make you productive for an hour or so, but you\u2019ll soon need something else to satisfy you and replenish your energy in order to carry on working.\u00a0<\/span><\/p>\n

When we take into account that we spend over 36 hours per week in our offices, we realize that our snacking habits at work start to have a major impact on our general health, and eating healthy at work is really important. Studies have shown that when we give in to unhealthy foods like crisps, chocolate, or sweets, our brain starts to crave these kinds of foods more often. So, when we snack on salty, sugary snacks in the office, we\u2019re more likely to give in to eating a more unhealthy dinner. When we make this a daily occurrence, it eventually becomes a routine, and we can get stuck in a rut.<\/span><\/p>\n

However, with more than <\/span>70%<\/span><\/a> of adult Americans now being overweight or obese, it\u2019s important that we start to look at our snacking habits and attempt to combat them. Spending so much time at work, it\u2019s a good idea to start bringing healthy snacks to the office to start becoming healthier.<\/span><\/p>\n\n

Benefits of Eating Healthy<\/span><\/h2>\n

It\u2019s important to have healthy snacks in the office so that you can keep your mind full of energy, stay productive and be able to produce the best work possible. We\u2019ve put together a list of the main benefits of keeping healthy food around you whilst you work, both for your job and yourself. With each benefit of healthy eating, we\u2019ve provided a list of foods that are thought to or proven to aid these.<\/span><\/p>\n

\"Healthy<\/p>\n

Improved memory<\/span><\/h3>\n